By Kathy Babineau
Professional Development/Self Care
Take a little time for you! It is not just something nice to do, it is essential for your physical and mental well-being. When we spend so much time pouring ourselves into our jobs and taking care of others, we need to take a least a little time to take care of ourselves.
Try this 20 day self care challenge. Simply print this downloadable free poster. Post in a place that you see often (maybe on a refrigerator or bedroom door). Don't put a ton of pressure on yourself to complete in the order presented. Listen to your body and how you are feeling. Somedays you may need some exercise or a nice walk. Other days you may simply need a moment to sit quietly for a few minutes and listen to a favorite song or even read a few pages from a book. Take care of you for a change!
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