by Stress Less with Susan
Kindergarten - 12th Grade
This technique is powerful and simple.
- Empty the lungs to start.
- With a finger, close one nostril completely, and breathe in through the open side.
- Breathe out fully through the open side.
- Switch nostrils.
- Repeat, through the now-open side.
The key to this is slowing down the breath, which triggers the relaxation response.
Also see:
"How Breathing and Stress are Related" - video
"4-6-8 Breathing" - video
"Breathe and Be Peaceful" - video
"Let Your Breath Keep you Right Here" - video
https://www.teacherspayteachers.com/Product/Alternate-Nostril-Breathing-Tutorial-Video-8170060
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